Get rid of toxins with yoga breathing – Feel good Here is a technique which, by altering the frequency of breathing, the amplitude and the relationship between inhalation and exhalation, allows you to stimulate ‘apana’, the energy that manages the process of eliminating physical and mental toxins Of Rosella Briganti And Gerardo Antonelli If you … Read more

They call it tech sleep. It is the modern habit of sleeping with background noises and lights. That is, with the mobile phone, tablet or TV on. A kind of risky lullaby, a sleep disrupted by technology, which creates a real form of addictionso much so that it becomes difficult to fall asleep in the … Read more

Is your period disappearing? The problem of amenorrhea often depends on stress, which sends female hormones into the hay. Here are some tips from our expert to take action When we live under pressure, it is not only the mind that suffers, the body is also affected. For some women, stress can affect the menstrual … Read more

How to fall asleep early: three exercises to promote sleep – Feel good To fall asleep quickly, there are some ad hoc techniques, useful for de-stressing and relaxing. A psychologist explains it to us It can happen when you come home very late you can not sleep. You are as active as if it were … Read more

Useful and enjoyable: exploring the beauties of Italy and burning calories in the meantime. To do this, nThere is nothing better than devoting yourself to discovery unknown corners of Rome: areas forgotten by tourist guides, places full of history, treasure chests of curiosities and anecdotes. A recently published book, Rome, an unusual guide for city … Read more

How does a busy woman balance work, family and self-care? Here are the well-being secrets of the most beloved of Italians, Lorella Cuccarini Today in Rome there are many Sun! It’s the first thing he says Lorella Cuccarini at the beginning of the interview for I feel good. You can immediately see and perceive that … Read more

Tips from a Zen master to simplify your days, focus on the really important things, find peace and free yourself from anxiety and stress 1. Are you in a hurry in the morning? Calm down, stop and wait. In three minutes you make a list of the most important things of the day. You haven’t … Read more

Wash yourself in the shower and choose the right water temperature. At this point, you can immerse yourself in a truly relaxing bath, adding flowers, fruits, perfumes and essences to the water, depending on the effect you want to achieve on the body and soul. The first gesture when returning from a hard day? Fill … Read more

By moving to the rhythm of the music, you release tension and fight insomnia. In addition, eurythmy can also be useful in cases of psychosomatic, degenerative diseases and vision problems Eurhythmia is a bodywork technique that works at a deep level and allows you to find peace again. This is a dance which is a … Read more

The evening, the sunset, is the ideal time to devote yourself to yoga: because the body is warmer than in the morning and the mind prepares for a break. Here are three effective positions. Watch the video! Ensuring that each of us can easily incorporate asanas into our daily lives. This is his goal Lorenza … Read more