Calmness, mental stability, vitality and clarity but also empathy and connection with the world: a method that can be reached by everyone and helps us fight anxiety and stress. All you need is 28 breaths. This is how spiritual intelligence develops When was the last time you felt energetic, full of desire to live but … Read more
The number one dance talent show tells us about her life with breast cancer. And she invites everyone to try Sensual Dance Fit to regain well-being and energy She is liked by everyone, absolutely everyone, for that honest and sincere way of acting, for her contagious smile and for that irresistible British accent that she … Read more
Here are rings, bracelets and pendants that help you control certain important health parameters or regain your well-being thanks to relaxation techniques, the “healing” powers of certain materials or that encourage you to pay attention to diet and exercise Of Stefania Di Pietro The health jewelry They are rings, bracelets and pendants that help you … Read more
Everyone has their own appetite. There are those who always promise themselves to do some physical activity, go to bed earlier at night, go on a diet, drink less coffee, quit smoking, eat more vegetables, find time for themselves. not spending too many hours on social media, cultivating a hobby, seeing friends more often. The … Read more
“Each of us can become the athlete (from its etymology, the one who fights) of our own existence,” said freediving champion and coach of many big names in the sport Mike Marić. See how you can become your own champion Mike Maric won the title of freediving world champion in 2004, as well as three … Read more
In San Cassiano, a little jewel nestled in the Dolomites, there is Hotel Fanes, with a brand new and innovative spa. Here’s where to go when you want to pamper yourself and treat yourself to a relaxing break of total wellness and privacy. Read here Take care of yourself, your health, but also your beauty … Read more
Everything we hear every day resonates, vibrates, leaves an imprint, is reflected in us. If we learn the language of sounds, we can tune in to ourselves. A sound designer tells us about it The word “noise” evokes an unpleasant sensation in our minds. The wail of a siren, the crash of a hammer, the … Read more
Joy does not come from the frantic search for pleasant feelings but from the realization that everything is constantly changing. If we accept the ups and downs of our lives, we learn to appreciate the beauty of the present. A Buddhist monk tells us about it Our control over reality, and the objective conditions that … Read more
Happiness and good mood are important not only in everyday life, they have even been recognized as rights from the UNthe United Nations Organization, which in a 2012 resolution wanted to establish a World Happiness Day. International Day of Happiness, celebrated every year on March 20, reminds us how mental and physical condition can make … Read more
The change or sudden changes in temperatures, the arrival of spring, the days starting to get longer and the desire to spend more time outdoors. But also a greater sense of it fatigue: are characteristic of this season, approaching spring, but often accompanied by a sense of exhaustion and daily stress, which no longer has … Read more