Today only 6% of the world’s population lives in close contact with nature: an alienation that causes discomfort on a physical and psychological level. Marcella Danonecopsychologist and author of the book Chlorophylls (Urra Feltrinelli), explains that to treat this “vitamin N deficiency”: “Urban parks and gardens can also work, even contact with plants and domestic … Read more
Unlocking physical and emotional stiffness can become a game. As? With bioenergy, a technique capable of helping to dissolve the blocks that regulate us on a muscular and mental level. Telling us is Omar Montecianiauthor of personal development books, body mediation consultant and host of bioenergy classes at Todi. What does bioenergy consist of? “Bioenergy … Read more
In Spain they call it “siesta”, in Japan “inemuri”, abroad they call it “power nap”. Many different ways to indicate the same thing, e.g afternoon nap, what we often eat after lunch to face the next activities with more enthusiasm. “When living conditions permit, napping can have positive health effects because it regenerates, reduces stress, … Read more
What if we could direct the plot of our dreams by influencing their narrative? This happens in lucid dreams, in specific dream experiences that are experienced in a state of consciousness. Although he failed to reach the goal of Dom Cobb, the protagonist of the film Inception that manages to penetrate the vulnerable minds of … Read more
Get rid of toxins with yoga breathing – Feel good Here is a technique which, by altering the frequency of breathing, the amplitude and the relationship between inhalation and exhalation, allows you to stimulate ‘apana’, the energy that manages the process of eliminating physical and mental toxins Of Rosella Briganti And Gerardo Antonelli If you … Read more
They call it tech sleep. It is the modern habit of sleeping with background noises and lights. That is, with the mobile phone, tablet or TV on. A kind of risky lullaby, a sleep disrupted by technology, which creates a real form of addictionso much so that it becomes difficult to fall asleep in the … Read more
Is your period disappearing? The problem of amenorrhea often depends on stress, which sends female hormones into the hay. Here are some tips from our expert to take action When we live under pressure, it is not only the mind that suffers, the body is also affected. For some women, stress can affect the menstrual … Read more
How to fall asleep early: three exercises to promote sleep – Feel good To fall asleep quickly, there are some ad hoc techniques, useful for de-stressing and relaxing. A psychologist explains it to us It can happen when you come home very late you can not sleep. You are as active as if it were … Read more
Useful and enjoyable: exploring the beauties of Italy and burning calories in the meantime. To do this, nThere is nothing better than devoting yourself to discovery unknown corners of Rome: areas forgotten by tourist guides, places full of history, treasure chests of curiosities and anecdotes. A recently published book, Rome, an unusual guide for city … Read more
How does a busy woman balance work, family and self-care? Here are the well-being secrets of the most beloved of Italians, Lorella Cuccarini Today in Rome there are many Sun! It’s the first thing he says Lorella Cuccarini at the beginning of the interview for I feel good. You can immediately see and perceive that … Read more