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Fried eggs with chicory and Brussels sprouts. A light dinner that empties the fridge to prepare in a short time.
A delicate, healthy dish, but still tasty and rich in flavor. Perfect for a quick and healthy dinner or lunch at home. You can use whatever vegetables you have available, my suggestion should only serve as inspiration. The important thing is to prepare this dish in a non-stick pan with an airtight lid, such as W° POTS
COMPONENTS
100 g of chicory
250 g Brussels sprouts
1 shallot
2 anchovy fillets in spicy sauce
1 egg
Salt, pepper, spices, oil
INSTRUCTIONS
Blanch the halved Brussels sprouts for a few minutes, cut the chicory into strips and slice the shallot.
In a non-stick pan, melt the anchovy fillets with a spoonful of oil and brown the shallots. Add the chicory and cook for a few minutes, adding 2-3 tablespoons of water. Add the Brussels sprouts and cook for a few more minutes. Finally, make a well in the vegetables and break the egg into it, put the lid on and cook until the egg white sets. Season with salt and pepper to taste.